3 Great Mouthwash Substitutes

You need to use mouthwash after every meal to keep your teeth healthy and your breath fresh. But what if you simply don’t like the taste of it? Below are three great mouthwash substitutes recommended by your local dentist here in Westcliffe.

Coconut Oil – The Best Alternative

Coconut oil is natural and it has plenty of benefits. The idea is to place a teaspoon of the oil into your mouth and then swish it. It will combine with your saliva and continue to swish for about 20 minutes. As with normal mouthwash, make sure that you don’t swallow.

Swish with Baking Soda

Natural mouthwashes are a great idea, and if you don’t want to use the oil pulling method, then you might try baking soda and water. This mixture calls for 6 ounces of water and a teaspoon of baking soda. Using it will alkalize your mouth, which balances the pH levels.

Using Salt Water

There are lots of good reason to use salt, the first being that it promotes healing. Because of this, some health specialists recommend it as a healing solution after minor dental surgery, and it is a very easy mixture to put together. The great news is that saltwater does a good job of healing mouth sores and speeding up the healing process for some illnesses. To make it even better, this is an inexpensive mixture with ingredients that can be found just about anywhere.

There are lots of great mouthwash alternatives out there, and you will find that some are better than others — or at least some work better for you than others. Find one that you like and one that works, and stick to it.