Many children have been told by their parents that drinking milk will help their bones grow strong. Children who consume the right amount of dairy each day will develop strong and healthy teeth that will last a lifetime. The following are a few benefits associated with the consumption of dairy products on a daily basis.
The Structure of Your Teeth
The human tooth is living tissue that is shielded by a hard outer layer of bone. The outer layer of bone has a coating of enamel, which protects your teeth from staining and being affected by extreme temperature change. The enamel of your teeth is made almost entirely of calcium material, which is the key vitamin found in most dairy products.
Benefits of Dairy
The milk that your children drink is a great source of calcium. The calcium gets deposited into the teeth and bones of your child, which helps them grow very strong. Calcium also helps to strengthen the enamel of the teeth, which is a vital part of your teeth staying healthy. The milk also contains phosphorus, which creates somewhat of a barrier against foods with too much acid on your teeth. This can help your children later in life by not developing gum disease or having the enamel stripped from their teeth by eating the wrong foods.
Proper Amount of Dairy
The Department of Agriculture recommends that children below the age of ten should have at least two glasses of milk per day. For children older than ten, it is recommended that they receive a minimum of three glasses of milk per day for sufficient calcium intake. You can supplement milk by giving your children yogurt, which is rich in antioxidants and calcium.
If you have any questions about your child’s dental health, you should contact the knowledgeable staff at Feldhake and Associates. They have years of experience in Pediatric Dentistry Scottsdale AZ and are available to help you. If you need to schedule an appointment you can call 480-661-0660. Feldhake and Associates offer complete dental care for the whole family and are happy to accommodate whatever special needs you may have.
