Are Maryland Steamed Blue Crabs Healthy?

Summer is right around the corner, and soon many people will be feasting on Maryland steamed blue crabs. If you have had a winter of inactivity and eating a little more than you should have around the holidays, you might be looking to take off a few pounds so that bathing suit or bikini will fit the way it should. In this case, though you love steamed crabs, you are probably wondering how healthy they are and if they are indeed good for the waistline. Read on below for an answer to your question and a little of the nutritional value of steamed blue crabs to help you along.


First off, eating Maryland Steamed Blue Crabs isn’t the easiest thing in the world to do. The delicious delicacy is hard to get out of the shell and involves a lot of peeling and a mallet, so you truly don’t have to worry about overeating. In case you are really good at taking the crab out of the shell, a steamed blue crab only has 86.7 calories per three ounces. You might want to avoid the delectable butter that many people dip the crab in, however, or just use a smidgen.

Fat and Cholesterol

Since one serving of steamed blue crabs contains 1.5 grams of fat, you are good to go. However, it does have 85 milligrams of cholesterol so plan to limit foods that are rich in cholesterol so that you can enjoy the crab guilt free with even a little butter added.

Proteins and Carbohydrates

Blue crabs have a good bit of protein in them, which is a good thing to have. Another good bit of news is that one serving has 0 grams of carbohydrates as well.

Vitamins and Minerals

Include steamed blue crab in your daily diet, and you are apt to get all the vitamins you need for your B12 needs. This means that blue crab is great for keeping your heart healthy, something everyone needs, especially as they get older.

Considerations for Health

Of course, a serving of Maryland steamed blue crab is high in sodium, which brings up concerns of mercury. However, eaten in moderation, blue crab is actually pretty healthy for you, and it tastes amazing as well.

For more information on whether Maryland steamed blue crab is for you and to order yours today, contact the folks at Harbour House Crabs today.

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