There’s nothing like being dissatisfied with the color of your teeth. You can brush several times a day, but there are several things that can cause the discoloration of the enamel of your teeth. If you’ve just gotten cosmetic dental work done, or you’re looking for ways to limit staining, here are some tips to get you started.
Cut Down on Coffee and Tea
Most dentists in Rockville will tell you that cutting down on coffee and tea can decrease the amount of staining that you’ll experience on your teeth. You don’t have to completely give up your favorite drinks, but limit them by one or two cups a day. Some people often find that just one cup is enough to keep the damage away. If you’re not sure, talk with your dentist about this to be on the safe side, especially if you’ve just had your teeth whitened.
Stop Smoking Tobacco
Heavy tobacco use can cause your teeth to look unsightly. Dentists in Rockville will recommend that you stop smoking altogether, but this may not always be an option for some smokers. If you can’t put the tobacco down, then you should at least try to decrease your usage in order to save the appearance of your teeth. If you have a nicotine addiction, then start by eliminating one cigarette a day. This can not only help your teeth, but it can also save your life.
Limit Red Wine
Red wine has been known to stain the teeth over time. This is especially true for the people with newly whitened teeth. One glass per day, or a few times a week is common for most adults. Anything over that could cause a buildup over time that could stain your teeth, and help to ruin your smile.
Coffee, tea, tobacco, and red wine can stain your teeth. You should limit these substances when possible, and try to brush often throughout the day. Brushing can help to get rid of some of the staining, but you should also make regular trips to the dentist’s office as well. Talk with dentists in Rockville about other ways that you can prevent the staining of your teeth, and keep them as white as possible. You may have to eventually get them whitened, but the goal is to prolong that experience as much as possible.
If you’re looking for dentists in Rockville that can help you get the smile that you want, then you don’t have to look too far. Visit rndental.com to get started on a dental care plan that will have you smiling for days.
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