Professional stress can be healthy. It encourages competition and greater productivity. But there comes a point when the stress becomes unhealthy, and it can manifest itself both emotionally and physically to the point of panic attacks and heart disease. When you recognize that you may be suffering from too much stress at work, consider stress counseling in Del Mar, CA.
Career Stress Counseling
Anxiety Coping Mechanisms
When you experience anxiety, it can cause you to become less productive and less confident. When you feel anxiety fill your brain, your therapist can teach you ways to cope with that anxiety. Some common anxiety management techniques include stress relief balls, breathing exercises, and medication. Career stress counseling in Del Mar, CA can also help you identify the cause of the anxiety and work through the root problem.
Time Management
Many ambitious adults put too much on their plate at one time. You only have so many hours in the day, meaning that it can force you to neglect certain responsibilities. Your therapist can help you identify your priorities so that you can plan your schedule accordingly, even if that means making some changes to your current lifestyle.
Career Planning
You are working hard in your career, but what are you working toward? When you have clear goals, it will help you make the best decisions in your career. You and your therapist can create a plan based on your passions and realistic goals.
Flourishing Families Counseling offers career stress counseling in Del Mar, CA.
