Ankle pain is
typically caused by arthritis or an injury. The pain can be so
excruciating that it can be difficult for you to walk. The good news
is that there are several things that you can do to manage ankle
pain in Joliet.
R.I.C.E. stands for rice, ice,
compression, and elevation. This is one of the best things that you
can do immediately after you suffer an injury. It is important to
rest because any activity that you do can worsen the pain. Ice can
reduce swelling. It should be applied to the area once every two or
three hours for 15 minutes at a time.
Compressing the area can also reduce
swelling. You can use an elastic bandage to reduce swelling.
Additionally, elevating the area above your heart level can also
You may not want to exercise if you
suffer from ankle pain. However, exercising is one of the best things
that you can do if you have ankle pain. It is best to perform
non-weight bearing exercises, such as yoga and swimming. These
exercises will not put a strain on your ankle.
Over-the-counter medications can
reduce pain and swelling. Tylenol, Advil, and Motrin are some of the
best over-the-counter medications that you can take. It is best for
you to use these medications sparingly because they can cause side
If you suffer
from ankle pain in Joliet, then you will need to contact Suburban
Foot & Ankle Associates for more
Be the first to like.