The Top Things That You Can do to Manage Your Ankle Pain at Home

Ankle pain is typically caused by arthritis or an injury. The pain can be so excruciating that it can be difficult for you to walk. The good news is that there are several things that you can do to manage ankle pain in Joliet.

R.I.C.E.

R.I.C.E. stands for rice, ice, compression, and elevation. This is one of the best things that you can do immediately after you suffer an injury. It is important to rest because any activity that you do can worsen the pain. Ice can reduce swelling. It should be applied to the area once every two or three hours for 15 minutes at a time.

Compressing the area can also reduce swelling. You can use an elastic bandage to reduce swelling. Additionally, elevating the area above your heart level can also reduce swelling.

Moderate Exercise

You may not want to exercise if you suffer from ankle pain. However, exercising is one of the best things that you can do if you have ankle pain. It is best to perform non-weight bearing exercises, such as yoga and swimming. These exercises will not put a strain on your ankle.

Over-the-Counter Medication

Over-the-counter medications can reduce pain and swelling. Tylenol, Advil, and Motrin are some of the best over-the-counter medications that you can take. It is best for you to use these medications sparingly because they can cause side effects.

If you suffer from ankle pain in Joliet, then you will need to contact Suburban Foot & Ankle Associates for more information.

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