Though cavities are common at any age, you do not have to suffer with them. It is imperative you do all you can to protect your teeth and gums so you can avoid oral health concerns. Through this information, provided by the dentist in Honolulu, you can keep your teeth and gums healthy and strong. When you pair these tips with seeing your dentist twice a year you can expect a beautifully healthy smile.
* Though you know to brush your teeth, you may not be doing it correctly. Most people not only use the wrong type of brush, but also the wrong method. You need to use a soft toothbrush. Never use medium or hard brushes, as they can damage your teeth and gums. You also need to make sure you use a good toothpaste that is ADA approved and contains Fluoride. To make sure you are brushing effectively place your brush at a twenty degree angle and brush gently, never mashing the bristles against your teeth.
* Flossing is crucial for good oral health, but many people skip this step because they think it is too complicated. Flossing should never involve a sawing action. You simply need to gently move the floss back and forth a few times between each tooth. To make flossing easier, use floss pics for both children and adults. You need to make sure you floss before bed, so your teeth are not being invaded by plaque and food particles during the night.
* One of the most important things you can do for your smile is to eat a healthy diet. You need to avoid processed sugars and sodas, as they can wreak havoc on your dental health. Make sure you fill your diet with healthy fruits and vegetables so your smile stays healthy. It is also important you drink at least eight ounces of water a day to keep your mouth hydrated. This will keep the bacteria levels at bay so your teeth will not be attacked.
If you follow these tips and see the dentist in Honolulu twice a year you can go a long way towards having a healthy smile. For more information, visit alamoanadental.com. They will provide you with the best in dental care services to help you keep your smile healthy and strong.
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