What You Need to Know About Heel Pain And How It Can Be Treated

An Overview of Heel Pain

Your feet are subjected to a lot of pressure. Even though your feet can handle a heavy load, they do have a limit. That is why you may develop heel pain. The good news is that heel pain will typically go away on its own if you rest. However, many people continue to do their normal activities, so the heel pain continues to get worse.

Causes of Heel Pain

Plantar fasciitis is one of the main causes of heel pain. It occurs when the plantar fascia, which is a band of tissue located on the sole of the feet, becomes inflamed. The plantar fascia supports the art.

Heel pain can also be caused by a bone spur. A bone spur is an abnormal growth. Additionally, heel pain may be caused by bursitis, which is inflammation of the bursae. The bursae are the fluid-filled sac that surrounds the joint.

Heel Pain Treatment

There are several options for heel pain treatment in Katy area. It is best for you to see a podiatrist if you have heel pain that will not go away. The treatment that is recommended will depend on the cause of heel pain.

If you have plantar fasciitis, then home treatment may be recommended. Icing the area, doing stretching exercises and wearing the proper footwear are some of the options for heel pain treatment in Katy. Over-the-counter medication can also be used to get rid of the pain. Surgery is rarely needed.

Home treatments can also be used for bone spurs. You can also get corticosteroid injections. If home treatments and injections fail, then you may need to get surgery.

The same treatments can be used for bursitis.

Preventing Heel Pain

  • Maintain a healthy body weight
  • Warm-up before you do any exercise
  • Wear shoes that support your foot arch
  • Massage the soles of your feet with ice after you do a strenuous activity

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