Urinary incontinence is one of the things that more and more women have found themselves talking to their Phoenix ob gyn. Although both sexes can develop incontinence issues, particularly as they get older, this problem tends to be something that women in particular struggle with. Most women have one of two types of bladder incontinence. Women with stress incontinence find that whenever they laugh, sneeze, move, or cough that they lose control of their bladder. In some cases the problem gets so bad, that the woman becomes afraid to leave her home, fearing that she’ll have an accident while she’s not at her home.
The other type of inconstancies, urge continence can be either the sensation that a woman has urinate all the time, or lack of warning beforehand. This can lead to more than one accident occurring.
Although there are some medications and procedures that can be used to treat bladder incontinence, the average Phoenix ob gyn will want to avoid these measures. They urge their patients try to regain control of their bladder through other methods. The success of the alternative treatments depends on the reason behind the patient’s incontinence
Most women assume that Kegel exercises are something to do to heighten sexual enjoyment, but they will also be something that an Phoenix ob gyn will most likely suggest a patient try as a means for improving their bladder function. The Kegel exercises work particularly well for women who have only experienced mild symptoms.
The great thing about the Kegel exercises is that the only thing they involve is the clenching and relaxing of the pelvic floor muscles. No gym membership will be required. Many women work perform Kegel exercises while commuting to work or playing on the computer. The only thing you need to do will be to clench the muscles for 10 seconds and then let the muscles relax for a few second before reclenching. You should repeat the process ten times.
When you have incontinence the instinct to rush to the bathroom at the first twinge can be difficult to ignore, but that’s likely what your Phoenix ob gyn will suggest. By not voiding your bladder right away, by taking your time, you will gradually strengthen your bladder.
The other thing you should expect your Phoenix ob gyn to advise will be a bladder training schedule. You should try to arrange your routine so that you urinate every few hours, whether you have to go or not. Not only will this help your bladder become stronger, but it will also keep your bladder empty, and an empty bladder can’t cause any embarrassing accidents.
If you have tried all of this and still find that incontinence is effecting your life, you will need to discuss the possibility of using diuretic medications to help control the problem.
