5 Ways to Get More Seafood in Your Diet

Seafood brings a slew of health benefits so why aren’t you having more? Given how essential fish is to a healthy diet, you’ll want to start taking in more of it—along with other types of seafood—in your daily diet. Here’s how.

Go for salads

Don’t like fish? If you’ve always preferred pork or beef over fish and you’re turning over a new leaf now for health reasons, then you might want to ease into it. Go for salads that come with fish, shrimp or crab, to name a few. That should help.

Try out tacos

Want easy to-go meals? Try out fish tacos if you aren’t a fan of salads. It’s an easy way to add protein to your diet, My Fitness Pal says. Swing by your favorite restaurant for seafood in Cypress CA and order a full plate. You can satisfy your craving for something tasty and healthy at the same time.

Put shellfish back

Enjoy oysters and clams along with other seafood in Cypress CA. These are high in protein but low in calories so you won’t have to worry about packing on pounds you’ll want to shed. Add them to your salad or pasta. If you have chowder, then dig into a big bowl of oyster or clam chowder.

Enjoy a fish bowl

If you’re starting to like the taste of fish, then up your serving size. Go for big bowls of fish like the Pacific Cod or the all-time favorite Salmon. There’s a reason lots of people put in an order for them. Take a bite of flaky, soft, mouthwatering fish, and you’ll understand why a lot of people love them.

Order a sandwich

If you want something portable and easier to carry with you, then go for a sandwich. Go by your favorite seafood resto and decide whether you’re in the mood for salmon, tuna or something else.

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