CrossFit is a very popular form of exercise that is scalable to all ages and fitness levels. If you have ever heard of CrossFit, you may have heard of the CrossFit girls. The CrossFit girls are talked about by many crossfitters but if you have never worked out at a CrossFit gym or are just starting, you may not know who they are. These girls are are benchmark workout routines that are practiced at many gyms around the world, including Crossfit in Houston TX. The first group of girls are Angie, Barbara, and Chelsea. These workouts all involve the fundamental CrossFit exercises of pull-ups, push-ups, sit-ups, and squats.
Angie100 Pull-Ups100 Push-Ups100 Sit-Ups100 Squats(for time)
Barbara20 Pull-Ups30 Push-Ups40 Sit-Ups50 Squats(5 rounds for time, 3 minutes rest in between each round)
Chelsea5 Pull-Ups10 Push-Ups15 Squats(each minute on the minute for 30 minutes)
Although these exercises seem simple since they are all exercises that we have done before, it becomes a challenge when you do high reps for time or endurance. Athletes will push themselves to their limits attempting to complete these WOD’S (workout of the day) while trying to beat their last record. Athletes performing CrossFit in Houston TX will push and encourage each other to do their best. You will not be alone. Just when you think you can’t take any more pull-ups, your exercise partner will start shouting your name and clapping, and you will know that you absolutely can finish these workouts. Even if it is your very first WOD, you do not have to worry about completing these CrossFit girls workouts in a certain time, what you have to do is to give it your all and see all that you can accomplish.
These benchmark workouts are performed often when performing CrossFit in Houston TX. Athletes can expect to experience one of these CrossFit girls at least once per month. Repeating the girls workouts every so often is great because athletems will know what to expect, what to practice for, and most importantly you will be able to record your progress. Recording your progress of the girls workouts is important. While recording progress, athletes have a measurable way to see how far they have come since their first workout. Try CrossFit in Houston TX to get your chance at the girls.
