Some of the Most Common Mistakes That You May Be Making at the Gym

You can get in shape and get the body that you want. Gyms in Woodbridge can help you change your life for the better. However, there are some mistakes that can make it difficult for you to get the most out of your workouts.

You Are Going Too Hard

You have probably been told that you must go hard at the gym. However, if you have not worked out in a long time, then you will need to go slow. If you go slow, then you will reduce your risk of getting injured.

You Are Holding on to The Treadmill

You may feel more comfortable running or walking on the treadmill while you are holding on to the handrails. However, you will reduce the number of calories that you burn if you hold onto the handrails. If you cannot run or walk comfortably without holding on to the handrails, then you will need to slow the speed down.

Resting Too Long

You can take short breaks while you are at the gym. However, you do not want to spend a lot of time resting. Your heart rate will fall if you spend too much time resting.

Drinking Protein Shakes

Protein shakes can help support your fitness goals. However, it is important for you to read your nutrition levels. Many protein shakes are filled with sugar and calories. This can cause you to gain weight.

Focusing on Your Problem Areas

Everybody has areas of their body that they do not like. However, you should work every part of your body. For example, if you want to lose weight in your stomach, then you should not only do sit-ups. Spot-reducing does not work.

If you are looking for gyms in Woodbridge, then contact Cristini Athletics to find out how you can get started on your way to a healthier, fitter lifestyle.

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