You may have heard it said that music has charms to sooth a savage breast. This is even more true for the VNS and vagus nerve stimulation music.
The Vagus Nerve
The vagus nerve is the longest and most intricate of the cranial nerves that travels from the brain stem to the colon. It networks with the heart, lungs, and digestive tract and is made up of both sensory and motor fibers. Research shows that electrical stimulation of the vagus nerve can calm the body in the following ways:
- Better sleep
- Reduces stress
- Increased tranquility
- Improved mood
- Enhanced focus
- Trim cravings
Balance in life and calmness can lead to a reduction in the symptoms of many disorders. Vagus nerve stimulation music can be a crucial source in delivering those benefits.
There Really Is an App for That
Xen is a product that gently stimulates the vagus nerve. It sends a calming electrical signal using earbuds to focus on a part of the vagus nerve in the ear. The Neuvana app allows you to listen to your music or just move through your day and adapt sessions to different waveforms and sensations from your iPhone or Android. Download the app and follow these steps:
- Connect Xen through Bluetooth to your phone
- Sync the waveform to your music
- Adjust to your preference
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